Weigh In record (no journal entry) for 31 August 2020
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 100.86g | Prot: 83.90g | Carbs: 324.91g.
Breakfast: Miel, Café, Lait, Croissant au Chocolat. Lunch: Datte, Biscuits aux Flocons d'Avoine, Oeuf Dur, Huile d'Olive, Baguette, Fromage Blanc. Dinner: Fromage Blanc, Oeuf sur le Plat, Riz Basmati. more...
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2798 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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mohamed mahdi 113's Weight History
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