Weigh In record (no journal entry) for 31 August 2020
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99 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.23g | Prot: 195.42g | Carbs: 98.85g.
Breakfast: Manzana Verde, Silk Leche de Almendras sin Endulzante, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Pierna de Cerdo, Huevos Revueltos (Enteros, Cocidos), Hígado, Nutrisa Proteína Zero Carbs , Soja Texturizada. Lunch: Pechuga de Pollo, Frijoles Cocidos. more...
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Losing 0.7 kg a Week
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