Weigh In record (no journal entry) for 16 October 2013
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1626 kcal
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Fat: 60.05g | Prot: 126.71g | Carbs: 156.17g.
Breakfast: Café, Alpro Soya Lait de Soja Light, Muesli (Fruits Secs et Noix). Lunch: Yaourt de Soja, Tomates Séchées au Soleil, Olives Vertes Farcies, Blanc de Poulet (Peau Pas Mangée), Tomates. Dinner: Vinaigre, Moutarde de Dijon, Huile d'Olive Extra Vierge, Bacon, Haricots Verts(Congelés), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Oranges, Amandes, Fromage Blanc (Non Gras). more...
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Losing 0.2 kg a Week
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