jwelshcpa's Journal, 20 Nov 10

jwelshcpa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2010

83.4 kg Lost so far: 12.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

2355 kcal

Fat: 55.92g | Prot: 127.44g | Carbs: 315.36g. Breakfast: 2% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Cheese Breadstick, Pizza - Pepperoni. Dinner: Pork Loin (Tenderloin), Steamfresh Sweet Peas Singles, Pasta Sides - Butter & Herb. Snacks/Other: 2% Fat Milk, Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2794 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jwelshcpa's Weight History

View Complete History

jwelshcpa's Journal, 20 Nov 10

Submit a Comment

jwelshcpa's Weight History