Yitsii21's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

65.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1057 kcal

Fat: 26.04g | Prot: 34.88g | Carbs: 171.09g. Breakfast: Mangos, Milo Milo, Sandwich. Lunch: Pepino (Pelado), Sudado de Pollo, Arroz Blanco. Dinner: Espaguetis. more...

1933 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 10 minutes. more...

Gaining 0.2 kg a Week

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Yitsii21's Journal, 31 Aug 20

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Yitsii21's Weight History