Weigh In record (no journal entry) for 31 August 2020
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191.4 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 64.44g | Prot: 77.15g | Carbs: 165.86g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Hansung Food Cabbage Kimchi, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon , Wonderful Roasted, Salted & Shelled Pistachios, Mango. more...
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Losing 6.4 kg a Week
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sitaperri's Weight History
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