Weigh In record (no journal entry) for 31 August 2020
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 90.02g | Prot: 92.45g | Carbs: 188.01g.
Breakfast: Frisch Gepresster Orangensaft, Gurke (mit Schale), Globus Fleischwurst, Vollkornbrot, Gekochtes Ei. Lunch: Zwiebeln, Mais, Thunfisch in Öl (Konserviert), Vollkornnudeln (Gekocht). Dinner: Gutfried Geflügel-Fleischwurst, Dinkelbrötchen, Dahlhoff Aioli-Creme, Be Light Mini-Frikadellen, Bier. Snacks/Other: Mucci Waffeleis. more...
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3660 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Massage - 1 hour, Driving - 1 hour. more...
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steady weight
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AndreasKoesters1963's Weight History
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