Weigh In record (no journal entry) for 31 August 2020
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 34.00g | Prot: 91.63g | Carbs: 117.82g.
Breakfast: Idli, Lamb or Mutton with Gravy (Mixture). Lunch: Lamb or Mutton with Gravy (Mixture), White Rice. Dinner: Idli, Lamb or Mutton with Gravy (Mixture), Turmeric (Ground) , Milk. Snacks/Other: Banana Chips Snack, Fresh Lemon Juice, Lipton Green Tea, Lay's Maxx Sizzling Barbeque. more...
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Losing 11.6 kg a Week
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