Weigh In record (no journal entry) for 31 August 2020
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71.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.90g | Prot: 37.12g | Carbs: 191.15g.
Breakfast: Patlıcan Yemeği, Bulgur Pilavı, Kırmızı Domates, Doğal Peynir, Yumurta, Kırmızı Erik, İncir. Lunch: Doğanay Şalgam Suyu. more...
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Losing 6.3 kg a Week
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