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namanya tahu teriyaki.protein yg mengolahnya super simpel tp rasanya lezat n tanpa minyak setetespun.
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1105 kcal
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Fat: 42.49g | Prot: 45.64g | Carbs: 146.62g.
Breakfast: Tahu, Nasi Putih, Pisang. Lunch: Saus Teriyaki, Tahu, Nasi Putih. Dinner: Nanas, Nasi Goreng tanpa Daging. Snacks/Other: Indomaret Keripik Usus, Jus Alpukat, Pisang, Bolu pisang asli. more...
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 Comments
31 Aug 20 by member: raeinaa
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31 Aug 20 by member: agfatika98
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31 Aug 20 by member: pspt662
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ini tahunya dikukus dan digoreng dulu ga?
31 Aug 20 by member: dome.v
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@done cm dipanggang sj diteflon tanpa minyak
31 Aug 20 by member: luthfiana lutfie
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31 Aug 20 by member: vandadesya
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31 Aug 20 by member: binaberry
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01 Sep 20 by member: jwzlya
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Resep:siapkan air sktr satu gelas,lalu tambahkan saos teriyaki 5sdm,baput 3siung yg sdh dihaluskan ato dicincang,kecap manis 1/2sdm,sejumput garam dan merica,1sdt tapioka. Smw bumbu diaduk jd satu dg air. Kemudian potong2 tahu jgn tll kecil y, panggang diteflon.jika smw sisinya berwarna kecoklatan lalu siram dg larutan bumbu tadi. Masak smpe mendidih dan biarkan sebentar smpe bumbu meresap. Tambahkan cabe utuh bila suka.Siap disajikan..
01 Sep 20 by member: luthfiana lutfie
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01 Sep 20 by member: anitaaramadhani31
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01 Sep 20 by member: nayna_hamid
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01 Sep 20 by member: idaonye
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01 Sep 20 by member: luhadee
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01 Sep 20 by member: sarahayu72
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luthfiana lutfie's Weight History
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