Weigh In record (no journal entry) for 31 August 2020
|
102 kg
Lost so far: 22.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 45.38g | Prot: 123.37g | Carbs: 240.44g.
Breakfast: Clara de Huevo, Palta, Arroz Blanco (de Grano Largo, Cocido), Lentejas Cocidas. Lunch: Clara de Huevo, Sopa de Pollo con Fideos, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Camote. Snacks/Other: Plátano, UN Nitro Whey. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelw.tm's Weight History
|