Weigh In record (no journal entry) for 31 August 2020
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73.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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5736 kcal
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Fat: 219.70g | Prot: 211.89g | Carbs: 730.24g.
Breakfast: Ülker Bizim Yağ , Sütaş Kaşar Peyniri, Sucuk, Yumurta. Lunch: Pepsi Max, Algida Maraş Usulü Dondurma, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Açma, Üzüm, Grenade Defend BCAA. Snacks/Other: Sucuk, Üzüm. more...
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Losing 0.9 kg a Week
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