Weigh In record (no journal entry) for 31 August 2020
|
106.8 kg
Lost so far: 6.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 73.82g | Prot: 54.58g | Carbs: 300.63g.
Breakfast: Honey , Coffee, Orange Juice , Peach, Millville Corn Flakes Cereal. Lunch: Polar Seltzer Raspberry Lime, Chelan Fresh Washington Sweet Cherries , Driscoll's Raspberries, Strawberries, Lactaid Cottage Cheese. Dinner: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Marie Callender's Chicken Pot Pie, Rhinegeist Truth IPA, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Wegmans Fruit Burst Trail Mix. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|