Weigh In record (no journal entry) for 31 August 2020
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 93.13g | Prot: 46.67g | Carbs: 98.36g.
Breakfast: Aceite Vegetal, Rica Salchicha Llanera, Don Maíz Arepa Antioqueña Extra Delgada. Lunch: Repollo, Carne Molida, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Cerveza Normal. more...
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Losing 5.6 kg a Week
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