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1616 kcal
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Fat: 70.47g | Prot: 76.88g | Carbs: 188.01g.
Breakfast: Sunpride Banana, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon, Coconut Water. Lunch: Oyster Sauce , Filma Minyak Goreng Filma, Minced Garlic, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Brown Rice. Dinner: Fried Shrimp, Brown Rice, Fried Tofu, Cooked Green String Beans (from Fresh), Kem Chicks Sayur Toge, Cooked Spinach (from Fresh, Fat Added in Cooking), Sinti Sambel Pecel. Snacks/Other: Dried Chia Seeds , Beets , Papaya, Kopiko Caramel Frappe, Happytos Tortilla Chips. more...
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2566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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dyta ardy's Weight History
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