Weigh In record (no journal entry) for 31 August 2020
|
57.8 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 31.19g | Prot: 73.33g | Carbs: 161.71g.
Breakfast: Café. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco, Couve Refogada, Vagem. Dinner: Mandioca Cozida, Ovo Cozido, Frutos da Terra Gergelim Preto. Snacks/Other: Ponkan, Gengibre, Suco de Limão, Couve Manteiga Crua, Maçãs Gala. more...
|
|
1651 kcal
|
Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolCarolCarol's Weight History
|