Weigh In record (no journal entry) for 31 August 2020
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77.1 kg
Lost so far: 31.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 119.15g | Prot: 184.66g | Carbs: 291.27g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, President's Choice Free from Bacon, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine, Fried Egg without Fat. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Cadbury Dairy Milk. more...
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Gaining 3.8 kg a Week
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 Comments
About to set myself on the same path as you. Arms are looking puny. Getting vascular though, so that's something.
31 Aug 20 by member: GuiseppeCarboner
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Good luck. I’m finding it a challenge to gain more weight. I’m either counting my calories low, or I need to eat more. I’m at 3200/day now. I am petrified of gaining more fat, even though I know it’s unavoidable to gain muscle.
01 Sep 20 by member: grgid979
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It's all time if you want to lean bulk. Like 200 more calories a day, more protein, and patience. Unless you supplement, which I did and won't do again. I'm hovering around 159-160 and still trying to get a bit more lean. Overall pretty happy, except for the puny arms. Still just the top two abs though, which is why I'm not bulking just yet... Another week or two.
01 Sep 20 by member: GuiseppeCarboner
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eating fish is awesome protein and low fat. frozen cod in bulk Walmart brand (great value) I recommend and their canned salmon is great price also
02 Sep 20 by member: BonnieStar
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grgid979's Weight History
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