twixie18's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

49.9 kg Lost so far: 0.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

619 kcal

Fat: 35.63g | Prot: 27.03g | Carbs: 41.49g. Breakfast: Sadia Chicken Patty, Lusine Brown Bread. Dinner: Extra Virgin Olive Oil, Boiled Egg, L'usine Brown Sandwich Bread. more...

2089 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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twixie18's Journal, 31 Aug 20

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twixie18's Weight History