Weigh In record (no journal entry) for 31 August 2020
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54.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.20g | Prot: 72.82g | Carbs: 134.28g.
Breakfast: Groene Olijven, Boni Lactose Vrije Melk, Komkommer (Geschild), Aro Verse Witte Kaas, Hardgekookt Ei. Lunch: Aro Verse Witte Kaas, Passendale Classic, Komkommer (Geschild), Kipfilet, Stokbrood. Dinner: Boni Zoete Mais, Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Gedroogde Pruimen, Honingdauw Meloenen, Appel. more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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