Weigh In record (no journal entry) for 06 October 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2796 kcal
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Fat: 99.02g | Prot: 140.74g | Carbs: 336.42g.
Breakfast: Wilde Rijst (Gekookt), Gepofte Rijst (Verrijkt), Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Terrasana Hennepzaad, De Tuinen Proteïne, Alpro Soya Vanille, Oerbrood Brood - Oerbrood - Oer Spelt, Pruimen, Banaan. Dinner: Danone Hüttenkäse, Arla Halfvolle Biologische Yogurt (Perzik & Framboos), Almhof Volle Kwark Citroen, AH Paddestoelen Melange, AH Mexicaanse Wokgroente, Geroosterde of Gebakken Kip. Snacks/Other: Swiss Noir, Macadamianoten, Hazelnoten, Dadel, Gedroogde Vijgen. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 10 hours and 20 minutes. more...
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Gaining 8.4 kg a Week
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janjonker's Weight History
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