Weigh In record (no journal entry) for 31 August 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.00g | Prot: 55.15g | Carbs: 64.43g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم, Cucumber (with Peel). Lunch: Mixed Salad Greens, أي ماركة صدور دجاج نيئة طرية بدون عظم وجلد. Dinner: لوزين توست بر, Tomatoes, Cucumber (with Peel). more...
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Losing 4.9 kg a Week
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rania amer's Weight History
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