Weigh In record (no journal entry) for 15 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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3460 kcal
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Fat: 160.63g | Prot: 187.89g | Carbs: 308.87g.
Breakfast: Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Wilde Rijst (Gekookt). Lunch: Danone Hüttenkäse, Milner Kaas Licht Gerijpt 30+, Dulano Achterham, AH Tortilla Wraps. Dinner: Gebakken Ei zonder Vet, Jumbo Thaise Wokgroenten, Gebakken of Geroosterde Wijting, Gekookt Ei, Conimex Kroepoek Naturel, AH Sukadelappen, Nasi, Euro Shopper Saté Ajam, AH Hollandse Aardbeien. Snacks/Other: Jumbo Roomboter Kaneel Stengels, Campina Biologische Karnemelk, Waldkorn Cracker, De Tuinen Proteïne, Alpro Soya Vanille, Cacaopoeder (Ongezoet), Walnoten, Hazelnoten, Dadel. more...
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3127 kcal
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Exercise:
Driving - 40 minutes, Crosstrainer - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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