Weigh In record (no journal entry) for 16 October 2013
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82.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2198 kcal
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Fat: 25.69g | Prot: 82.59g | Carbs: 209.40g.
Breakfast: Weight Care Maaltijdreep de Luxe, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Campina Biologische Karnemelk, Banaan, De Tuinen Proteïne. Dinner: De Tuinen Proteïne, Milsani Halfvolle Melk, AH Magere Yoghurt Aardbei, Shoarma Schotel. Snacks/Other: Côte d'Or Noir de Noir, Pruimen, Dadel. more...
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3247 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running - 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 9 hours. more...
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Gaining 11.2 kg a Week
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janjonker's Weight History
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