Weigh In record (no journal entry) for 31 August 2020
|
76.1 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 40.11g | Prot: 43.86g | Carbs: 232.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Cuppa Porridge - Original, Quaker Oat So Simple Golden Syrup Porridge, Raspberries, Coffee with Skim Milk. Dinner: Fusilli, Grated Cheddar Cheese, Onions , Tesco Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Skinny Whip Strawberry & Chocolate Snack Bar, McVitie's Rich Tea Biscuits, Daim Caramel Ice Cream. more...
|
|
2468 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twinkle.toes's Weight History
|