Weigh In record (no journal entry) for 27 August 2020
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.35g | Prot: 92.63g | Carbs: 80.71g.
Breakfast: Kaffee mit Milch. Lunch: Banane. Dinner: Schnittlauch, Cocktailtomaten, Iglo Blattspinat, Erbsen, Almare Forellen Filets Natur. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, Vier Diamanten Thunfisch Pikant. more...
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Losing 1.4 kg a Week
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raphaelklotz's Weight History
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