Weigh In record (no journal entry) for 31 August 2020
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115.2 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 89.34g | Prot: 104.64g | Carbs: 193.99g.
Breakfast: Coffee, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Fully Cooked Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter, Sue Bee Honey, Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Hillshire Farm Deli Select Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Dinner: Trader Joe's Creamy Tomato Basil Sauce, Land O'Lakes Whipped Butter Salted, Great Value Homestyle Meatballs, Kirkland Signature Pecorino Romano, Barilla Organic Penne. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Gaining 1.0 kg a Week
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