Weigh In record (no journal entry) for 31 August 2020
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 30.16g | Prot: 85.31g | Carbs: 144.69g.
Breakfast: Red Sweet Pepper, Bread Brown Toast, جبن قريش, بيضه مسلوقه, Cucumber, Apple. Lunch: Vermicelli, Butcher Minced Meat لحم مفروم. Snacks/Other: Sweet or Dark Chocolate, Oatmeal (Fat Not Added in Cooking), Plain Yogurt, High Calorie Milk Beverage Powder. more...
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Gaining 0.4 kg a Week
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heba.said's Weight History
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