Weigh In record (no journal entry) for 31 August 2020
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.11g | Prot: 64.82g | Carbs: 177.86g.
Breakfast: Coffee with Milk, Hacendado Queso Havarti Light, Tomatoes, Lidl Pan de Semillas. Lunch: Knorr Puré de Verduras de la Huerta, Hacendado Queso Havarti Light, Mercadona Hamburguesa Vacuno, Mixed Salad Greens, Peach. Dinner: Carrefour Habas Tiernas, Fruit Cocktail (Cooked or Canned), Danone Yogur Natural, Pear. Snacks/Other: Peach, Cappuccino. more...
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1333 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dressingcode's Weight History
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