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I'm starting week three of the Optifast diet - the part where I'm actually eating their food. So far, have lost a bit over 10 pounds and I'm wondering when people will start noticing. (I'm not really in new territory yet, weight and clothes-wise.)
View Diet Calendar, 19 November 2010:
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1159 kcal
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Fat: 25.57g | Prot: 100.43g | Carbs: 144.14g.
Breakfast: Tap Water, Peanut Bar at 9:15 a.m. in my car, Orange Creme Chewables, French Vanilla Shake RTD at 8 am at home. Lunch: Tap Water, French Vanilla Shake RTD at 11:30 a.m. in my car. Dinner: Chocolate shake at 5:45 p.m. at work. Snacks/Other: Vanilla Powder shake at 10 p.m. at home, Fudge Graham Bar at 2:45 p.m. in my car. more...
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2876 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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