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91.5
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91.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 75.02g | Prot: 121.95g | Carbs: 192.57g.
Breakfast: Mcvities بسكويت دايجستيف بالشوفان الاورانج, Banana, Salami, Egg, رغيف خبز بلدي Bread, Honey, خيار MEKS. Lunch: Mcvities بسكويت دايجستيف بالشوفان الاورانج, Apple, Nestle زبادي. Dinner: ارز مسلوق ارز مسلوق مطبوخ, Meatless Sausage , سلطة خضراء Vegetables. more...
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Losing 1.6 kg a Week
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M.ashraf hosny's Weight History
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