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hyemin83
Journal
31 Aug 20
hyemin83's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
60 kg
Lost so far:
3.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
987 kcal
Fat: 75.70g | Prot: 53.12g | Carbs: 27.15g.
Breakfast:
마이노멀 버터모카.
Lunch:
계란후라이, 밤이되면곤약 사천짜장맛.
Dinner:
새우구이, 삼겹살, Organic Valley 기버터.
Snacks/Other:
상하치즈 체다 슬라이스 더블업 (24g), 코카콜라 씨그램, 계란흰자, 카누 카누 미니.
more...
1606 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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hyemin83's Weight History
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