Weigh In record (no journal entry) for 31 August 2020
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 13.65g | Prot: 25.66g | Carbs: 131.46g.
Breakfast: Future Life Smart Food. Lunch: Good Hope Soy Milk, Weet-Bix Weet-Bix, Dried Cranberries. Dinner: Toasted Cheese Bread. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Blueberries . more...
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Losing 0.5 kg a Week
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