Weigh In record (no journal entry) for 31 August 2020
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67.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 79.49g | Prot: 74.61g | Carbs: 169.95g.
Breakfast: Kiviks Smultrondryck, Äpple, Allerum Herrgård Ost, Wasa Rågrut, Kaffe med Mjölk, Bregott Bregott Ekologisk. Lunch: ICA Laxfilé, Druvan Gravlaxsås, Potatis (med Skal, med Salt, Kokt). Dinner: Rydbergs Mangoraja, Kycklingfilé, ICA Pommes Frites. Snacks/Other: Max Crispy No Chicken, Bregott Bregott Ekologisk, Kaffe med Mjölk, Falu Råg Rut, ICA Grillad Kyckling Pålägg. more...
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steady weight
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Carola.Lola's Weight History
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