Weigh In record (no journal entry) for 31 August 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.31g | Prot: 51.56g | Carbs: 172.32g.
Breakfast: Äpfel, Zucker, Milch (Vollmilch), Haferflocken. Lunch: Pflanzenöl, Dosentomaten, Escal Frutti Di Mare. Snacks/Other: Birnen, Banane, Zitronenkuchen, Kinder Bueno. more...
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2549 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hirtie08's Weight History
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