Mary-helena's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

70.2 kg Lost so far: 15.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

676 kcal

Fat: 43.51g | Prot: 54.36g | Carbs: 16.62g. Lunch: Nomu Rich Dark Cocoa Powder, Woolworths Strawberries, St Lawrence Jersey Full Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Woolworths Roma Tomatoes , Woolworths Butter Lettuce, Woolworths Lean Beef Mince, French Confectionary Low Carb Pita Bread. Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...

1916 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Mary-helena's Weight History

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Mary-helena's Journal, 31 Aug 20

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Mary-helena's Weight History