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Slow but steady 🤷♀️
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102.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 120.07g | Prot: 145.91g | Carbs: 251.93g.
Breakfast: Heinz Tomato Ketchup, Spejlæg, Budget Kyllingebryst Pålæg, Kohberg Protein Brød , Arla Minimælk 0,5%. Lunch: Rema 1000 Romkugler, SPIR Sojadrik, Milbona Skyr Strawberry, Budget Kyllingebryst Pålæg, Rema 1000 Riskiks, Arla Cheasy Ost. Dinner: Gulerødder, Kød og Skind fra Kyllingelår, Knorr Bearnaise Sauce. Snacks/Other: LU Tuc Kiks, Kærgården Fedtreduceret, Schulstad Chia Boller, Carletti Mørk Pålægschokolade, Battlebites Proteinbar. more...
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1075 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Apple Health - 21 hours. more...
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Losing 1.4 kg a Week
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Vægttabsqueen's Weight History
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