sojakido's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

826 kcal

Fat: 39.72g | Prot: 48.12g | Carbs: 71.68g. Breakfast: Now Foods Псиллиум, Омлет со Шпинатом, Льняное Масло. Lunch: Сырой Овощ, Куриное Филе на Пару. Dinner: Котлета Рыбная. Snacks/Other: Яблоко Антоновка, Lindt Горький Шоколад 85%, Dr. Korner Хлебцы Глазированные Рисовые с Тёмным Шоколадом. more...

2651 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Running - 11/kph - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 4.0 kg a Week

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sojakido's Journal, 31 Aug 20

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sojakido's Weight History