Weigh In record (no journal entry) for 31 August 2020
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.37g | Prot: 72.68g | Carbs: 95.71g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Milfina Milch 1,5% Fett. Lunch: Maggi Tomaten-Zucchini Gratin, D'Antelli Spagettinester mit Garnelen. Dinner: Lidl Skyrella, Aldi Spanischer Manchego, Tomatensalat. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Lotus Karamellgebäck. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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