Weigh In record (no journal entry) for 16 October 2013
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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546 kcal
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Fat: 18.90g | Prot: 21.13g | Carbs: 71.89g.
Breakfast: Nutella Nutella, Roggenbrot, Kartoffelbrot. Snacks/Other: Roggenbrot, Lindenhof Gouda. more...
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steady weight
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Bjoern83's Weight History
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