Weigh In record (no journal entry) for 31 August 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 106.57g | Prot: 149.88g | Carbs: 143.14g.
Breakfast: Kokt Ägg. Lunch: Santa Maria Nacho Chips, ICA Basic Riven Ost, ICA Crème Fraiche Laktosfri, Anamma Sojafärs. Dinner: Valio Matgrädde Laktosfri, Fullkornsvete Spaghetti (Kokt). Snacks/Other: Banan, ICA Basic Lättkvarg. more...
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Losing 2.1 kg a Week
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jan.lundby's Weight History
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