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키 160
체지방 3kg미만으로 줄이기
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37.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.55g | Prot: 63.72g | Carbs: 123.10g.
Breakfast: CU 동의 훈제란, 절편. Lunch: 돼지고기볶음, 계란말이, 밥. Dinner: 계란후라이, Quaker Oatmeal. Snacks/Other: 오징어순대. more...
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Losing 0.0 kg a Week
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