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1143 kcal
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Fat: 26.43g | Prot: 40.85g | Carbs: 197.87g.
Breakfast: Capsicum, Raisins, Banana Smoothie, Oats . Lunch: Egg Bhurji, Roti. Dinner: Dal Makhani, Mother Dairy Plain Dahi. Snacks/Other: Milk, Water , Bottled Water Unsweetened, Bananas . more...
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2610 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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jassi271986's Weight History
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