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My callers are REALLY testing my patience today.. I am now craving a stress relieving, juicy, greasy, fattening bacon double cheeseburger.
View Diet Calendar, 19 November 2010:
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2000 kcal
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Fat: 60.71g | Prot: 79.85g | Carbs: 307.14g.
Breakfast: kellogs fiber plus berry yogurt crunch, Light Plain Soymilk, honey, Salada 100% white Tea Tea Bags with caffeine, aquafina. Lunch: unsalted butter, spaghetti squash. Dinner: Spaghetti Squash with Turkey Meat Sauce, cooked spinach. Snacks/Other: Cereal Bar - Dark Berry Chocolate, Cereal Bar - Dark Berry Chocolate, carrot, Ritz Snack Crackers, red delicious apple, banana, naked juice. more...
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2267 kcal
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Exercise:
Resting - 30 minutes, Sitting - 7 hours and 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 22 minutes. more...
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 Comments
I'm sorry you are having a bad day. A cheeseburger does sound pleasurable, but pleasure is short lived. Happiness comes from being healthy and fit. Happiness lasts a long time. Be strong, be happy.
19 Nov 10 by member: RNEric
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AHHHHHH thats what I needed to hear! Thank you. :)
19 Nov 10 by member: dizzzblnd
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When I have those days when a cheeseburger is the only thing that'll do the trick, I make one from scratch. That way, I know and can measure every ingredient and can feel better about keeping the fat and calories far lower than what a restaurant will. I follow that up with a trip to the gym to offset the indulgence and kill any guilt I might feel for said indulgence. Obviously this shouldn't be a daily thing.
19 Nov 10 by member: Camel54
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That's a good idea too! Camel. My coworkers will go to a fast food place.. eat whatever and then walk some of it off in the parking lot. Me??I don't have that self control.. I would be too full to move and just let it all collect in my butt ..sigh
19 Nov 10 by member: dizzzblnd
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I DID resist the urge to go to Mcdonalds yesterday. Instead, for dinner I had spaghetti squash and a turkey sauce ... but I pretended it was the cheeseburger the whole time
20 Nov 10 by member: dizzzblnd
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dizzzblnd's Weight History
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