miyu310's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

48.8 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1100 kcal

Fat: 51.75g | Prot: 107.66g | Carbs: 55.90g. Breakfast: 業務スーパーオートミール, アボカド, 半熟ゆで卵, マイプロテインプロテイン. Lunch: マイプロテインプロテイン, 豚コマ, 業務スーパーオートミール, QBB ベビーチーズ. more...

1290 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 6 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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miyu310's Journal, 31 Aug 20

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