Weigh In record (no journal entry) for 31 August 2020
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 33.53g | Prot: 40.82g | Carbs: 169.28g.
Breakfast: 찐감자, 서브웨이 에그마요 샌드위치, 무당 냉동 딸기, 바나나. Dinner: 두부, 밥, 달걀, 오뚜기 진라면 매운맛 (65g). Snacks/Other: 바나나, 찐감자, 소고기 육포. more...
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Gaining 2.8 kg a Week
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