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bekal makan siang 442 kcal, belum termasuk oats 30 gr, 120 kcal
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1751 kcal
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Fat: 45.37g | Prot: 156.36g | Carbs: 178.45g.
Breakfast: Madu, Kurma. Lunch: Bamboe Saus Asam Manis, Oatsy Wholegrain Rolled Oats, Minyak Zaitun Ekstra Virgin, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Dinner: Superindo Kerupuk Kemplang Panggang, WPI 90 Whey Protein Isolate 90, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur, Kurma. more...
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 Comments
mau resep ayamnya dong kak
31 Aug 20 by member: modidntsleep
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sukavinaceseholic's Weight History
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