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diet3222
Journal
31 Aug 20
diet3222's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
60.9 kg
Lost so far:
16.7 kg
.
Still to go:
60.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
443 kcal
Fat: 6.12g | Prot: 29.72g | Carbs: 69.44g.
Breakfast:
아메리카노, Dr.you 단백질.
Lunch:
천도, 다노 닭가슴살 곤약만두 청양고추.
more...
1087 kcal
Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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diet3222's Weight History
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