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Just took the first dose of Z-pak. Hopefully I'll be better in the AM. Right now, I feel like I just got punched in the throat. Still did my workout though.
View Diet Calendar, 19 November 2010:
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3687 kcal
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Fat: 109.30g | Prot: 203.37g | Carbs: 529.18g.
Breakfast: Strawberry Jam, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Pure Almond Milk - Vanilla, Frozen Mixed Berries, fresh market coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: Banana, Pears, Triscuit Fire Roasted Tomato Crackers, Low Sodium Chunk Light Tuna in Water. Dinner: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Strawberry Preserves, Milk (Nonfat), Vanilla Soymilk, Special K Protein Plus Cereal. Snacks/Other: Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Triple Strength Fish Oil Supplement, Milk (Nonfat), Double Fiber Wheat Bread. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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