Weigh In record (no journal entry) for 31 August 2020
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71.1 kg
Lost so far: 11.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.81g | Prot: 53.51g | Carbs: 86.34g.
Breakfast: Rebo Kuaci Milk Flavor, Pisang, Cimory Yogurt Drink Lychee, Telur Rebus. Lunch: Pisang, Telur Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Tahu Gejrot. more...
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Losing 5.6 kg a Week
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indah10032003's Weight History
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