Weigh In record (no journal entry) for 30 August 2020
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89 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.64g | Prot: 86.76g | Carbs: 56.72g.
Breakfast: Taeq Iogurte com Pêssego, Morangos. Lunch: Carne do Peito de Frango, Brócolis, Palmito. Dinner: Linea Bombom Branco com Recheio de Blueberry, Linea Bombom Dark com Frutas Vermelhas, Sadia Presunto Cozido Magro, Ovo de Codorna, Polenguinho Polenguinho Light. Snacks/Other: Morangos, Kibon Sorvete Zero Açúcar . more...
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Losing 0.4 kg a Week
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gigiolcosta's Weight History
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